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Weights Room/Fitness Suite
The Weights Room/Fitness Suite at Derg Valley Leisure Centre is an outstanding 3-
in-one, air-conditioned facility with cardio-vascular, resistance and free-weights equipment all contained in the one area This caters for both men and women of all fitness levels from the couch potato, to the casual trainer, to the hardened athlete, and is proud to also offer fitness programs for heart patients, disabled users, and those undergoing rehabilitation training.
Induction classes are carried out in a very friendly and professional one-to-one basis, and clients are then provided with the first in an on-going series of weight-training programs to guide them to their goal for ultimate health, fitness and vitality. A further benefit to this form of training is the reduced price for blocks of sessions.
